Hey, I'm Carolyn!

Mama to two littles, (former)Registered Nurse, certified Yoga Instructor and Human Design Reader.

Around five years ago, I found myself with overwhelming postpartum anxiety after my firstborn arrived. I became exhausted trying to live up to society's version of what a 'perfect' mother should be and neglected to care for myself in the process.

At some point, I got tired of waking up feeling overwhelmed and wishing for the days to be different. As a Registered Nurse at the time, I knew that I needed to take responsibility for my own well-being!

I immersed myself in mind-body and mindfulness practices, and began healing the fears, doubts, and feelings of unworthiness that held me back.

I began making intentional shifts in my day by listening to my body and making choices that aligned with the life I truly desired. It was through this process that I discovered a much more fulfilling motherhood – one filled with presence, simplicity and where I was actually thriving.

Now, I am here to support you on your own transformative journey so that you can create a fulfilling life and motherhood that feels good to your soul!